Phuket Fitcation Family Style
The perfect balance of wellness for adults and exciting exploration for children, this unique tour allows parents to dive into expert-led fitness training while their kids embark on their own adventures. Imagine invigorated mornings focusing on your well-being, followed by afternoons filled with shared family fun, discovering the beauty of Phuket together. It’s the ideal way for everyone to stay active, create lasting memories, and experience the vibrant culture of Thailand as a family.
Highlights
- 8 Nights accommodation
- Access to all training classes
- Group dinners
- South Phuket Tour
- Full day boat trip to the islands
- Additional Activities*
Estimated Price: $2000 USD (2 adults and 2 children under 11 years old). The final cost will be confirmed once we have a complete understanding of group size and specific preferences.
Itinerary
Sat 22-Nov
Sun 23-Nov
Full Day Boat Trip
Experience the beauty of the Phi Phi Islands on a speedboat cruise from Phuket. Discover Maya Bay, view the Viking Cave, enjoy a delicious buffet lunch, and snorkel on the heart-shaped Bamboo Island.
Mon 24-Nov
Tue 25-Nov
Morning Fitness
Following the morning fitness sessions you will have the rest of the day to yourself. You can explore different areas of Phuket, go shopping or join one of the additional activities.
Additional Activities*:
Siam Niramit Phuket Show is the most celebrated show in Thailand, well accepted as one of the best shows in the world. Prepare to be mesmerised as this grand production takes you on a journey through Thailand’s rich arts and cultural heritage. With its grand, larger-than-life stage sets, a cast of over 100 talented performers, and state-of-the-art special effects, the Siam Niramit Phuket Show brings to life the fascinating tales of Thai mythology and history, delivering an unforgettable experience. This is a must-see show that should not be missed in a lifetime.
Wed 26-Nov
Thu 27-Nov
Morning Fitness Sessions
Following the morning fitness sessions you will have the rest of the day to yourself. You can explore different areas of Phuket, go shopping or join one of the additional activities.
Additional Activities*:
Animal Sanctuary
Discover the joy of ethical elephant encounters at Elephant Sanctuary Phuket. Feed and observe the elephants up close, and hear about their personalities, behavior, and welfare from your guide.
Fri 28-Nov
Sat 29-Nov
Sun 30-Nov
Departure
Additional Activities*:
Animal Sanctuary From 50 USD pp
Discover the joy of ethical elephant encounters at Elephant Sanctuary Phuket. Feed and observe the elephants up close, and hear about their personalities, behavior, and welfare from your guide.
Siam Niramit Phuket Show from 65 USD pp
Siam Niramit Phuket Show is the most celebrated show in Thailand, well accepted as one of the best shows in the world. Prepare to be mesmerised as this grand production takes you on a journey through Thailand’s rich arts and cultural heritage. With its grand, larger-than-life stage sets, a cast of over 100 talented performers, and state-of-the-art special effects, the Siam Niramit Phuket Show brings to life the fascinating tales of Thai mythology and history, delivering an unforgettable experience. This is a must-see show that should not be missed in a lifetime.
Hanuman World Zip Line Adventure from 60 USD pp
Hanuman World offers a glimpse into the legend of the Monkey God, who knew no bounds, feared nothing, and was relentless in achieving his goals. He had qualities that every dedicated adventurer aspires to. Whether yo are an adrenaline junkie, a nature enthusiast, or someone looking for a unique and unforgettable experience, Hanuman World Phuket Adventure Zipline Park is your ultimate destination. Embark on a thrilling zip-line adventure through the lush greenery of Phuket for an unforgettable journey!
Training and Workouts
| Monday | ||||
| Yoga | 06:30 – 07:30 | |||
| BodyFit HIIT Circuit (Warrior Monday) HIIT Circuit (Warrior Monday) | 07:30 – 08:30 | |||
| Mixed Martial Arts Pro Class – (Pro MMA or by invite ONLY ) · Technique & Sparring – Muay Thai Clinch for MMA | 08:00 – 09:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 08:00 – 10:00 | |||
| Brazilian Jiu Jitsu Nogi – All Levels | 09:30 – 10:30 | |||
| Combat S&C Lower Body Power / Upper Body Dynamic | 09:30 – 10:30 | |||
| K1 – Kickboxing | 10:30 – 11:30 | |||
| Western Boxing All Levels – Fundamentals | 10:30 – 11:30 | |||
| Glutes & HIP Strength Class Hypertrophy – Strength- Endurance | 11:00 – 12:00 | |||
| Krabi Krabong | 12:00 – 13:00 | |||
| BodyFit Kettlebell Lower Body | 12:30 – 13:30 | |||
| HardCORE Core | 14:00 – 14:30 | |||
| Mixed Martial Arts All Levels · Wall Wrestling | 15:00 – 16:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 15:00 – 17:00 | |||
| Cross Training Upper body strength (focus purely on upper body and core strength) | 16:00 – 17:00 | |||
| Mixed Martial Arts Pro Class – (Pro MMA or by invite ONLY ) · MMA Wall / Ground Sparring | 16:30 – 17:30 | |||
| Brazilian Jiu Jitsu Gi – All Levels | 18:00 – 19:30 | |||
| Tuesday | ||||
| BodyFit Outdoor Class · Big Buddha Run (meet at 7:00 at front office) HIIT Circuit (Warrior Monday) HIIT Circuit (Warrior Monday) | 07:30 – 08:30 | |||
| Pro-Fighters S&C By Invite Only! Pro Class – (Pro MMA or by invite ONLY ) · Technique & Sparring – Muay Thai Clinch for MMA | 08:00 – 09:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 08:00 – 10:00 | |||
| Brazilian Jiu Jitsu Nogi – Beginner / Entry Level Class | 08:30 – 10:30 | |||
| Brazilian Jiu Jitsu Nogi – All Levels Lower Body Power / Upper Body Dynamic | 09:30 – 10:30 | |||
| Combat S&C Aerobic Conditioning | 09:30 – 10:30 | |||
| K1 – Kickboxing | 10:30 – 11:30 | |||
| Western Boxing All Levels | 10:30 – 11:30 | |||
| Mobility Mobility – Upper Body | 11:00 – 12:00 | |||
| Muay Boran | 12:00 – 13:00 | |||
| BodyFit TABATA | 12:30 – 13:30 | |||
| HardCORE Core | 14:00 – 14:30 | |||
| Muay Thai Beginner, Intermediate & Advanced | 15:00 – 17:00 | |||
| Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!) | 16:00 – 17:00 | |||
| Mixed Martial Arts Pro Class – (Pro MMA or by invite ONLY ) · MMA Sparring (big gloves) | 16:30 – 17:30 | |||
| Western Boxing Pro Fighter Boxing Techniques – By invite ONLY | 18:00 – 19:00 | |||
| Yoga | 18:30 – 19:30 | |||
| Wednesday | ||||
| Yoga | 06:30 – 07:30 | |||
| BodyFit Tabata (Tabata Crusher) | 07:30 – 08:30 | |||
| Mixed Martial Arts Pro Class – (Pro MMA or by invite ONLY ) · Technique & Sparring – BJJ for MMA | 08:00 – 09:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 08:00 – 10:00 | |||
| Brazilian Jiu Jitsu Nogi – All Levels | 09:30 – 10:30 | |||
| Combat S&C Hill Sprints (on gym floor if raining/wet) | 09:30 – 10:30 | |||
| K1 – Kickboxing Muay Thai for MMA | 10:30 – 11:30 | |||
| Western Boxing All Levels – Sparring | 10:30 – 11:30 | |||
| Glutes & HIP Strength Class Hypertrophy – Strength- Endurance | 11:00 – 12:00 | |||
| Krabi Krabong | 12:00 – 13:00 | |||
| BodyFit Kettlebell Upper Body | 12:30 – 13:30 | |||
| HardCORE Core | 14:00 – 14:30 | |||
| Mixed Martial Arts All Levels · Wrestling / Ground & Pound | 15:00 – 16:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 15:00 – 17:00 | |||
| Cross Training Full body strength | 16:00 – 17:00 | |||
| Mixed Martial Arts Pro Class – (Pro MMA or by invite ONLY ) · MMA Striking Technique | 16:30 – 17:30 | |||
| Brazilian Jiu Jitsu Gi – All Levels | 18:00 – 19:30 | |||
| Thursday | ||||
| BodyFit Outdoor Class · Beach Bootcamp (meet at 7:00 at front office) | 07:30 – 08:30 | |||
| Pro-Fighters S&C By Invite Only! | 08:00 – 09:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 08:00 – 10:00 | |||
| Brazilian Jiu Jitsu · Nogi – Beginner / Entry Level Class | 08:30 – 10:30 | |||
| Brazilian Jiu Jitsu Nogi – All Levels | 09:30 – 10:30 | |||
| Combat S&C 5X5 Energy System training | 09:30 – 10:30 | |||
| K1 – Kickboxing | 10:30 – 11:30 | |||
| Western Boxing All Levels | 10:30 – 11:30 | |||
| Mobility Mobility – Lower Body | 11:00 – 12:00 | |||
| Muay Boran | 12:00 – 13:00 | |||
| BodyFit Partner Circuit | 12:30 – 13:30 | |||
| HardCORE Core | 14:00 – 14:30 | |||
| Muay Thai Beginner, Intermediate & Advanced | 15:00 – 17:00 | |||
| Cross Training Gymnastics technique and workout (beginners welcome) | 16:00 – 17:00 | |||
| Mixed Martial Arts Pro Class – (Pro MMA or by invite ONLY ) · MMA Wrestling | 16:30 – 17:30 | |||
| Western Boxing Pro Fighter Boxing Techniques – By invite ONLY | 18:00 – 19:00 | |||
| Yoga | 18:30 – 19:30 | |||
| Friday | ||||
| Yoga | 06:30 – 07:30 | |||
| BodyFit HIIT Circuit (Sweat Attack) | 07:30 – 08:30 | |||
| Muay Thai Beginner, Intermediate & Advanced | 08:00 – 10:00 | |||
| Brazilian Jiu Jitsu Nogi – All Levels | 09:30 – 10:30 | |||
| Combat S&C Upper Body Power / Lower Body Dynamic | 09:30 – 10:30 | |||
| K1 – Kickboxing | 10:30 – 11:30 | |||
| Western Boxing All Levels – Sparring | 10:30 – 11:30 | |||
| Glutes & HIP Strength Class Hypertrophy – Strength- Endurance | 11:00 – 12:00 | |||
| Krabi Krabong | 12:00 – 13:00 | |||
| BodyFit Kettlebell Complex | 12:30 – 13:30 | |||
| HardCORE Core | 14:00 – 14:30 | |||
| Mixed Martial Arts All Levels · Striking to Takedowns | 15:00 – 16:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 15:00 – 17:00 | |||
| Cross Training Lower body strength | 16:00 – 17:00 | |||
| Mixed Martial Arts Pro Class – (Pro MMA or by invite ONLY ) · MMA Sparring (small gloves) | 16:30 – 17:30 | |||
| Brazilian Jiu Jitsu Gi – All Levels | 18:00 – 19:30 | |||
| Saturday | ||||
| Pro-Fighters S&C By Invite Only! | 08:00 – 09:00 | |||
| Muay Thai Beginner, Intermediate & Advanced | 08:00 – 10:00 | |||
| Combat S&C *WILDCARD* Class – All levels | 09:00 – 10:00 | |||
| Brazilian Jiu Jitsu NOGI Open Mat – All Levels & Free to all | 09:30 – 10:30 | |||
| Combat S&C STRONGMAN | 10:30 – 11:30 | |||
| Muay Thai Beginner, Intermediate & Advanced | 15:00 – 17:00 | |||
